40 years ago, most people reported a total sitting time of six hours per day - nowadays the range is a shocking 10-15 hours per day. This week Ergotron is giving away a standing desk, providing a solution for desk-based adults to adopt a ‘movement mindset’ during their day. One of the ways you can include more motion into your day is to set a timer for every 30-45 minutes to remind you to stand – simply adjust then Ergotron desk to stands up with you!

Workout at work? You can with a WorkFit Sit-Stand Workstation.

Want to burn more calories, while you work? Did you know that low-level activity, like standing up and moving around throughout the workday, is critical. Vigorous activity (like going to the gym) is important, but it doesn’t offset the effects of a sedentary lifestyle. The Ergotron WorkFit-TL Sit Stand Desktop Workstation quickly converts your desk into an active sit-stand work environment. Simply place the WorkFit-TL on an open surface and you’re ready to work. The keyboard tray and worksurface lift your setup in tandem, for instant sit or stand positioning, breaking up sedentary time and energising your work.