SBP STRESS SOS: HACKING THE EMOTIONAL MIND OF YOUR SECOND BRAIN TO GET RID OF STRESS

Stress can affect all of us, at some point or other, and start causing us to suddenly go off track and lose control of our emotions, outlook or behaviour. The reason for this is that we have an independent emotional mind in our gut, precisely in what is scientifically known as our "second brain". Our psyche is, in fact, a combination of the workings of two brain and two minds. When all goes well, it is the rational mind in our heads to be in control, but when the subconscious emotional mind of our Second Brain goes into overload, what happens is that it tends to take over. When this happens, we can have all sorts of physical symptoms, from tense muscles to headache, to emotional eating or lack of appetite, and so on. It can also trigger anxiety, low self-esteem, a state of overwhelm, despair or other unpleasant states of mind.

Because the emotional mind in our Second Brain is at the core of everything we do, think and feel, anything that involves negative emotions will end up creating a state of overload which can be temporary or ongoing. Relationships, family and work situations, all involve us emotionally, often negatively. When you add to that external stressful factors, such as the COVID scenario and all that it entails, it is even easier to end up with an emotional overload.

Hacking directly into your emotional mind to release the build up of stress is a sure-fire way of getting out of this situation. That is what the Second Brain Psychology 3-step STRESS SOS plan is about.

If you win this prize, worth £120, you will get:

· 2 live online workshops to learn about how your emotional mind works and how to manage your emotions better.

· 1 special online relaxation session which specifically targets the emotional mind of your Second Brain using the techniques of Second Brain Psychology. This session will bring about an instant release of accumulated inner tension.

These two combined will definitely get you back on track!

GIFT VOUCHERS AVAILABLE at: secondbrainpsychology@outlook.com

Second Brain Psychology was founded by Armando Ingegnieri, Ph.D., Clinical Psychologist and Expert in Human Behaviour. Therapy for emotional, behavioural and mental health issues is carried out by him personally or under his supervision.

Coaching and workshops are carried out by Sarah Todd, certified coach, counsellor and trainer, specialized in Second Brain Psychology, PA to Armando Ingegnieri.

You can read more about Second Brain Psychology in this fairly comprehensive textbook which is used in Year 1 and 2 Training Courses: "You, Me and Second Brain Psychology", available on Blurb.

We are based in Rome, Italy but our services are available worldwide via the internet.